![]() This cake honors cereal, but more importantly it honors second dinners, late night talks, cherished memories, and dads. I wonder if that’s what was happening when my dad ate cereal with me each night before bed… hmm. I learn so much about their lives during our second dinner. We call it our second dinner, and it’s a cherished time for talking about our day. I’ll eat it for breakfast, lunch and dinner – in fact, eating it with my kids before bed has become a nightly ritual at our house. Don’t tell cake his, but cereal is actually my favorite food. Captain Crunch Cereal Cake A Cake for My DadĪs you probably know by now, my love of cereal runs deep. ![]() And remember: when it comes to ingredients, fewer is more than likely better.Captain Crunch Cereal Cake – Captain Crunch infused cake layers, Captain Crunch cereal filling, and boiled milk frosting. To eliminate your risk, stay away from Cap’n Crunch and other sugary, highly processed cereals. ![]() For example, Cap’n Crunch also contains artificial colors and preservatives: yellow 6 and 7 and BHT, which have all been linked to cancer, among other health concerns. Low-sugar and high-fiber options are important-but there are other ingredients you need to watch out for when selecting a healthy cereal. Additionally, the same study revealed that individuals who increased their fiber intake experience similar results. A recent study by the UCLA found that overweight teens who reduced their daily sugar intake by grams lost belly fat and saw improved insulin function. It will help you maintain a healthy weight-and potentially even shed some pounds. So how can you avoid unhealthy breakfast cereal like Cap’n Crunch? Check the labels: look for high-fiber options with as little sugar as possible. In turn, obesity can create a whole slew of health problems including Type 2 diabetes, hypertension and heart disease. It also helps you avoid a mid-morning sugar crash-along with the corresponding headache and irritability.Įven worse than a crash, the over-consumption of sugar leads to obesity. This way, you satisfy your sweet cravings without starting the day off with dessert. This is problematic: most nutritionists maintain that it's best to select cereals with fewer than 10 grams of sugar per serving. On the back of the box, you can also see that sugar is listed as Cap’n Crunch’s second primary ingredient at 12 grams per serving. So the fact that Cap’n Crunch portions their cereal differently seems like a deliberate attempt to deceive and appear nutritionally comparable to healthier choices like Cheerios or Corn Flakes. Most breakfast cereals are portioned into one-cup servings. When you flip the box over, you can see that the serving size is 3/4 cup, which should be an immediate red flag. ![]() On its vibrant red box, Cap’n Crunch cereal lays clear some nutritional facts: it’s only got 110 calories per serving, 200 milligrams of sodium, one gram of saturated fat and 12 grams of sugar! That’s not so bad, right? It’s made from lightly sweetened corn oats, and it’s designed to stay crunchy in milk. Cap’n Crunch is a popular children’s breakfast cereal, which was introduced in 1963.
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